People are having several myths related to diet foods.In this nutrition world,they are some same characteristics foods available which is just costlier than other or one is more healthy than other but while framing diet,an individual is following the words what one said to him without learning what he said is true or is that beneficial for me.This is a part of ‘Bro-Science’.
So DexMass Iron here will clear your doubts about foods in the subparts.Kindly go through them and frame your diet accordingly.
Thank You!
Nutrition 