LOW CARB DIET⠀
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• WHAT IS LOW CARB DIET?⠀
A low-carb diet is a diet that restricts carbohydrates to a certain limit, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables.⠀
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• AIM OF LOW CARB DIET
Low carb diet helps an individual to reduce his/her weight just by lowering down the range of carbs not by completely removing it.Those people who craves for carbs,this diet can be helpful for them.⠀
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• WHAT TO EAT
Meat- chicken breast⠀
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Fish⠀
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Eggs⠀
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Vegetables-Spinach,broccoli,bottle gourd, potatoes⠀
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Fruits-Apple,Oranges, blueberries, strawberries,kiwi⠀
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Nuts and Seeds-walnuts, almonds, sunflower seeds,chia seeds,flax seeds⠀
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High fat dairy-cheese,butter and yogurt⠀
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Oil-Cocunut oil,olive oil,fish oil⠀
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Butter⠀
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• WHAT NOT TO EAT
Sugar- Soft drinks, fruit juices, candy⠀
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Refined Grains-Wheat, rice, barley and rye, as well as bread, cereal and pasta.⠀
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Trans fat- Hydrogenated or partially hydrogenated oils.⠀
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Highly processed foods⠀
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• “MAYBE” FOODS TO INCLUDE-⠀
Unrefined Grains- Rice,oats, quinoa⠀
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Legumes- black beans specially⠀
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Dark chocolate-chocolates having at least 70% cocoa⠀
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***Wine- Dry wines with no added sugar.⠀
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Dark chocolate is high in antioxidants and may provide health benefits if you eat it in moderation. However, be aware that both dark chocolate and alcohol will hinder your progress if you eat/drink too much.⠀
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• RESULTS-⠀
Person following low carb diet losses a good amount of weight even after not cutting carbs fully.A diet for all people who loves to eat carbs and still want to lose some weight, low carb diet always proves to be helpful for such people.⠀
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Include plenty of low-carb vegetables in your diet. If your goal is to remain under 50 grams of carbs per day, there is room for plenty of veggies and one fruit per day.⠀
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Nutrition 